The Key To Overall Heart Wellness

Exercise is one of the natural remedies for the heart which can improve its ability to utilize oxygen and help strengthen its muscles. It can also boost vascular function (pertains to the ability of the blood vessels to react to increased oxygen needs), lessen the chances of disability for older folks, and improve bone health.

Sure these all sounds good, but what if you don’t like the idea of exercising? The key here is to look for activities or a simple cardiovascular routine that you will enjoy doing. Remember that different kinds of natural remedies for the heart, such as cardiovascular exercise, can boost your heart’s health in myriads of ways.

Below are some guidelines for cardiovascular exercise and some great tips that can help you begin a healthy exercise plan:

Sunny Twister Stepper with Handle Bar

1. To increase your heart rate, you can do aerobic exercises for 30 minutes daily. Everyday activities like taking a brisk walk, climbing the stairs, treadmill or orbital exercise machine can get your heart rate up.
2. Any form of exercise that is moderate in intensity such as jogging, swimming, yoga and Pilates is good. Whenever you exercise your heart muscles, you are exercising your entire body as well. There’s really no need for you to get an expensive gym membership to have a healthy heart. All you need is just a bit of motivation for natural heart care, and of course a great pair of walking shoes.
3. If you have a hectic schedule and simply can’t make time for a 30 minute workout, you can fit shorter but more frequent exercises in your schedule. You can start by walking at least 5 to 10 minutes a couple of times daily. Park your car a mile from your workplace or take the stairs. You can most definitely count all the house chores like vacuuming, a short walk during lunch break, mowing the lawn, gardening or doing the laundry.
4. If you are fond of exercising and is already into some regular form of exercise routine, then you can continue doing this for 20 to 30 minutes at least 3 days a week.

As with any form of exercise for the heart, it’s always great to start at a slow pace by warming up and gradually increase your pace afterwards. Once you finish your routine, a great cooling down exercise is also important. As with any new exercise routine, it’s always wise to consult with your health practitioner if you are at risk.