A heart-healthy diet is one of the natural remedies for the heart to prevent diseases. By making some slight changes to what you eat, you can make a massive difference to your heart health. If you have some risk factors for developing heart disease, you might be overwhelmed with everything that you need to do, so you might be wondering where to start.
Before you go on these natural remedies for the heart, you don’t need to be too hard on yourself and abstain from all your favorite foods. If you do this all at once, you will not only find the diet excessively hard to stick to, you will also be missing out on a lot of vitamins and nutrients that your heart and entire body needs to function optimally. The key here is to find solutions so that you will enjoy what you eat – by eating a nice variety of foods!
For a natural heart care diet, you should aim to achieve the following:
1. If you are relatively young, base your meals on starchy foods like pasta, bread, potatoes or rice. Go for whole grains whenever possible. The older generation should consume more protein and reduce carbohydrate intake.
2. Make it a point to enjoy a wide array of foods from every food group, which includes at least 5 portions of vegetables and fruits daily.
3. Substitute dairy foods that have high amounts of fat like cheese and full fat milk for their low fat versions.
4. Do your best to eat 3 portions of fish in a week.
5. Consume less salt.
6. Avoid consuming sugary and fatty foods in small amounts. Reduce your intake on saturated fats and stick close to polyunsaturated and monounsaturated fats.
7. Drink alcohol in moderation.
This guideline will make it relatively simple for you to design a diet that is interesting and delicious. Aside from these perks, you’ll keep your heart healthy and feel great by achieving a healthy body weight and maintaining good blood pressure. Choose to eat a heart diet today.
0 comments:
Post a Comment