The Causes Of Heart Disease

Understanding the causes, symptoms and the risk factors of heart disease will help you understand the natural remedies for the heart and effectively prevent and cure it. Heart problems can take many different forms – coronary artery disease, high blood pressure, stroke, valvular heart disease, rheumatic heart disease, or stroke. According to the WHO, heart problems cause about 12 million deaths every year. It is also responsible for 50 percent of deaths in the US. Research has found many specific factors that play an essential role in a person’s chances of developing heart problems. These are referred to as risk factors.

These are some of the causes of heart disease. Understanding them will give you a bigger chance of decreasing your risk factors in developing heart ailments and focus more on natural heart care.

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1. Saturated fats, although a central factor in heart disease, do not work in isolation in the diet. Refined carbohydrates and specifically sugar are also known to increase fat levels in the blood. The combination of sugar or refined carbohydrates taken with saturated fats seems to cause the highest of all increases of cholesterol and triglycerides in the blood. This combination of foods is extremely common in the modern diet from early childhood on. For example, the typical milkshake (sugar and milk) or a hamburger and Coke (meat, refined white flour, bun and sugar). While saturated fat consumption has increased only 10 percent in the past century, the increase in refined carbohydrates and sugar has gone up to an incredible 700 percent. This increase in consumption of refined carbohydrates, especially sugar, is the single most important factor affecting a rise in blood triglycerides, there is a definite link between societies with an extremely high sucrose consumption and coronary heart problems.

2. Lack of cardiovascular exercise. Exercise is one of the natural remedies for the heart. But lifestyles have changed drastically over the past century and as general physical activity levels have decreased, heart problems have increased. Physical exercise gets the blood flowing, helps clear the arteries of any early deposits, and prevents atherosclerosis and high blood pressure. In general, a very active person will develop heart problems later than his or her sedentary peer, or not at all.

3. Stress, coffee, smoking, alcohol and obesity are all contributing factors. Stress causes an increase in cholesterol, glucose level triglycerides and an increase in blood pressure. Heavy caffeine consumption results in a twofold greater risk of heart problems. Cigarette smoking is a well-documented risk factor in heart problems. They all cause narrowing of the arteries which is especially important in cases of angina where atherosclerosis is present.

It has been clear that the only prevention and cure for sd is to be found in a total lifestyle change. For those who are waiting for a simple answer, or one that comes in a little package or easy to swallow pill, I offer no hope.