Deal with Obesity and Arthritis the Natural Way Through Ayurveda

Both obesity and arthritis have taken a higher spot in the list of most common public health issues acquired by people around the world. Numerous medicines and therapies are developed in order to minimize the rampant occurrences of these disorders. There are also several serious illnesses that are caused by obesity and arthritis. In Ayurveda, both public health issues are dealt naturally which is safer compared to some modern alternatives such as plastic surgeries and pills for obesity and pain killers for arthritis that triggers allergic reactions.

If you have been suffering from arthritis for a long time and yet there seems to be no cure; don’t get disappointed because there is still hope through Ayurvedic medicine for arthritis. Let’s narrow down the reasons why do most people suffer from arthritis. Ayurvedic concept explains that arthritis is a result of improper digestion which then produces excess toxins that accumulate in the different joints of the body. Also, there are three types of arthritis based on the dosha that is affected most. There are three doshas present in the body according to Ayurveda. These are what we call vata, kapha, and pitta. Vata arthritis will result to aridity of the joints; pitta arthritis will have swollen joints; kapha arthritis will have stiff and swollen joints. Once an ayurvedic physician determines the type of arthritis suffered by a patient, usual ayurvedic medicine for arthritis prescribed to patients would include yoga routines and exercises with specific oils from made from herbs. Proper diet is also included which is kind of similar with ayurvedic medicine for weight loss.

If your weight is bigger than normal, make sure to have it checked because you might not be aware that it already belongs to the obesity level. If that happens, don’t waste your time with useless routines that would frustrate you in the future. Losing weight the natural way by taking ayurvedic medicine for weight loss is much better than undergoing liposuction. Obesity might be caused by too little physical activities, too much sleep time, lifestyle, improper diet, stress, and many more. There are several causes of obesity so therefore it is very important to consult an Ayurvedic physician before taking any ayurvedic medicine for weight loss because each cause needs a different treatment.

The same concept applies to ayurvedic medicine for arthritis because in Ayurveda, treatment is mainly based on what causes the disorder to arise in the person’s health. So if you are suffering from any kind of illness or public health disorders, always consider asking for medical help first.

Fight Heart Ailments By Using Ayurvedic Supplements

One of the most common ailments that caused tons of death in the world is the heart ailment. It has been considered as a major health nuisance globally. The unstoppable health problems caused by heart ailments have pushed many physicians and medical enthusiasts to perform various researches in order to determine the effective medicines to cure it. Ayurveda described heart ailments as ‘Hrudroga’. There were years that patients with heart ailments encountered critical situations because no one has ever found out any effective treatments yet. The advent of bypass surgery gives out high hopes to patients to get the necessary treatment to be freed from heart diseases. However, there were still cases that seem to be impossible. Good thing there are Ayurvedic treatment and supplements that have been proven to provide significant healing effects to patients who have heart ailments. 

Even there are already widespread proofs that Ayurveda have a way in reversing the blockage of blood circulation in the body; there are still other people who are pessimistic about it. To enlighten you on how Ayurvedic supplements and medicines cure heart ailments, here are some few yet important details to think about. Ayurveda is a holistic treatment to any kind of disorders that may be acquired by the human body. The basic foundation of the efficacy of Ayurvedic treatment is its ability to hit the very root cause of the ailment. Once the root cause of the heart ailment has been sorted out, natural treatments will be prescribed. For heart ailments, nourishment is very important. Health practitioners who strongly believed in the healing effects of Ayurvedic medicines have undergone long years of study and experimentation on the various foods that can aid in nourishing the heart and avoid arterial damage. 

Increasing the circulation is one major Ayurvedic treatment for heart ailments. In order to increase the blood circulation, cardiac muscles must be fortified and blood pressure must be lowered. Reduction of fats in the blood is also taken care of by various Ayurvedic supplements. There are even helpful diets and exercises that can be practiced in order to reverse the effect of heart ailments and to further prevent it from coming back.

Who says that you can’t say goodbye to heart ailments? Ayurvedic supplements and medicines would definitely say there are so many ways to prevent a person from acquiring heart ailments. All you have to do is to discipline yourself and let the capabilities of Ayurvedic medicines help you.

Heart Exercise: Simple and Effective Ways to Get Fit

There are tons of activities that you can do as natural remedies for the heart. If you are not fond of exercising, there are lots of ways on how you can make physical exertion enjoyable. The more enjoyable an exercise is, the chances are huge that you’ll be able to do it on a regular basis. Starting an exercise routine can be hard if you didn’t make a habit out of exercising.

You can start by going to the local shop that’s about a mile away from your house and walking there and back. To inject variety in your activities, you can try new places like parking your vehicle a mile away from the resort or the center of a village and walking in. If you have a high risk of developing heart ailments, you should talk to your health practitioner before doing some exercise for the heart. The majority of people can do some regular exercise routine at a certain level that is beneficial for them. Initially, this may translate to a 5-minute walk everyday and gradually building it up by 5 minutes every week.

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Below are 4 natural remedies for the heart to stay in healthy shape:

1. Look for a friend that you can exercise with. Doing this will boost your motivation to walk regularly, cycle, swim, go to that gym session or exercise class.
2. Participate in a health club that’s relatively easy for you to get to. You may want to make the most out of your instructor’s experience and knowledge in helping you choose and get started on an appropriate exercise routine.
3. Go to an exercise class. There’s a wide range of classes available, from the traditional bums, legs and tums to body combat. Most certainly, your local exercise center will have lots of options for you, and they normally cater to different age groups and different conditions like people over their 50s or pregnant women. Don’t feel discouraged at first as it will take some time for you to get comfortable with your new moves. You’ll get the hang of it after a couple of weeks or days.
4. If you want some natural heart care exercise that’s controlled and gentle, you can try Pilates or yoga. These are wonderful alternatives for building flexibility, muscle strength and tone.

Be creative and use your imagination. You can also try dancing as it’s a great way to build cardiovascular strength. Best of all, it’s fun to do!

How To Prevent Heart Disease Naturally

You may already know that eating natural and organic foods and going on a heart disease diet is one of the most effective natural remedies for the heart. The problem is, it’s hard for most people to change their eating habits. Regardless of whether you have many years of poor eating habits under your belt or you just want to make healthy food choices, here are some suggestions of a heart disease diet that is heart-friendly. Once you determine which foods to eat more and which foods to avoid, you’ll be on your way towards a healthier heart.

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Here’s a great guideline of natural remedies for the heart:

Breakfast:

1. Whole grain cereal. Use soy milk or buttermilk if desired. A little honey or sweetener is allowed but not necessarily suggested.

2. Low-fat yogurt, fresh wheat germ, brewer’s yeast, and a little fruit especially green apples.

3. Two poached eggs plus whole grain bread (2 to 3 times per week)

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4. Fresh fruit salad plus nuts and/or yoghurt.

Midmorning:

1. Whole grain snack (ex. Crackers, muffins, bread)

2. Cereal-grain coffee or herb tea.

3. Spirulina in water

4. Vegetable juice

5. Miso soup

6. Yoghurt

7. Mixed unsalted nuts

Lunch:

1. Always have fresh, raw, mixed salad including seed sprouts, plus any of the following:

2. 100 percent whole grains (brown rice, wheat, oats, etc.)

3. Vegetarian protein (tofu, soybeans, beans, nuts, seeds or low fat fermented dairy products)

4. Cold water fish (cod, salmon) choose other fish less frequently

5. Chicken or turkey without skin

Dinner:

1. Cooked vegetables

2. Vegetarian protein

3. Whole grain

4. Cold water fish

5. Chicken or turkey without skin

Here are other natural heart care tips for you:

1. Eat a diet that is low in fat (avoid animal fats whenever possible, coconut and palm oils too). these foods are rich in cholesterol and saturated fat.

2. Maintain a diet that is low in sodium and salt.

3. Maintain a healthy body weight.

4. Consume lots of organic fruits and vegetables and plenty of grain products.

5. Avoid fried foods. A good alternative would be steamed, baked, broiled, micowaved or boiled foods.

6. Cook using oils that are low in saturated fat. Good examples are corn sunflower, safflower, cottonseed, soybean, sesame, peanut, canola and olive oil.

7. Cured, smoked, canned and salted meat, fish and poultry are high in salt content. Go for meats that are frozen or unsalted.

8. Substitute processed and hard cheeses for low sodium and low fat cheeses.

Another great tip for the heart disease diet is to use spices and herbs as seasoning instead of butter and salt. Herbs are therapeutic and good for the heart!

The Causes Of Heart Disease

Understanding the causes, symptoms and the risk factors of heart disease will help you understand the natural remedies for the heart and effectively prevent and cure it. Heart problems can take many different forms – coronary artery disease, high blood pressure, stroke, valvular heart disease, rheumatic heart disease, or stroke. According to the WHO, heart problems cause about 12 million deaths every year. It is also responsible for 50 percent of deaths in the US. Research has found many specific factors that play an essential role in a person’s chances of developing heart problems. These are referred to as risk factors.

These are some of the causes of heart disease. Understanding them will give you a bigger chance of decreasing your risk factors in developing heart ailments and focus more on natural heart care.

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1. Saturated fats, although a central factor in heart disease, do not work in isolation in the diet. Refined carbohydrates and specifically sugar are also known to increase fat levels in the blood. The combination of sugar or refined carbohydrates taken with saturated fats seems to cause the highest of all increases of cholesterol and triglycerides in the blood. This combination of foods is extremely common in the modern diet from early childhood on. For example, the typical milkshake (sugar and milk) or a hamburger and Coke (meat, refined white flour, bun and sugar). While saturated fat consumption has increased only 10 percent in the past century, the increase in refined carbohydrates and sugar has gone up to an incredible 700 percent. This increase in consumption of refined carbohydrates, especially sugar, is the single most important factor affecting a rise in blood triglycerides, there is a definite link between societies with an extremely high sucrose consumption and coronary heart problems.

2. Lack of cardiovascular exercise. Exercise is one of the natural remedies for the heart. But lifestyles have changed drastically over the past century and as general physical activity levels have decreased, heart problems have increased. Physical exercise gets the blood flowing, helps clear the arteries of any early deposits, and prevents atherosclerosis and high blood pressure. In general, a very active person will develop heart problems later than his or her sedentary peer, or not at all.

3. Stress, coffee, smoking, alcohol and obesity are all contributing factors. Stress causes an increase in cholesterol, glucose level triglycerides and an increase in blood pressure. Heavy caffeine consumption results in a twofold greater risk of heart problems. Cigarette smoking is a well-documented risk factor in heart problems. They all cause narrowing of the arteries which is especially important in cases of angina where atherosclerosis is present.

It has been clear that the only prevention and cure for sd is to be found in a total lifestyle change. For those who are waiting for a simple answer, or one that comes in a little package or easy to swallow pill, I offer no hope.

The Key To Overall Heart Wellness

Exercise is one of the natural remedies for the heart which can improve its ability to utilize oxygen and help strengthen its muscles. It can also boost vascular function (pertains to the ability of the blood vessels to react to increased oxygen needs), lessen the chances of disability for older folks, and improve bone health.

Sure these all sounds good, but what if you don’t like the idea of exercising? The key here is to look for activities or a simple cardiovascular routine that you will enjoy doing. Remember that different kinds of natural remedies for the heart, such as cardiovascular exercise, can boost your heart’s health in myriads of ways.

Below are some guidelines for cardiovascular exercise and some great tips that can help you begin a healthy exercise plan:

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1. To increase your heart rate, you can do aerobic exercises for 30 minutes daily. Everyday activities like taking a brisk walk, climbing the stairs, treadmill or orbital exercise machine can get your heart rate up.
2. Any form of exercise that is moderate in intensity such as jogging, swimming, yoga and Pilates is good. Whenever you exercise your heart muscles, you are exercising your entire body as well. There’s really no need for you to get an expensive gym membership to have a healthy heart. All you need is just a bit of motivation for natural heart care, and of course a great pair of walking shoes.
3. If you have a hectic schedule and simply can’t make time for a 30 minute workout, you can fit shorter but more frequent exercises in your schedule. You can start by walking at least 5 to 10 minutes a couple of times daily. Park your car a mile from your workplace or take the stairs. You can most definitely count all the house chores like vacuuming, a short walk during lunch break, mowing the lawn, gardening or doing the laundry.
4. If you are fond of exercising and is already into some regular form of exercise routine, then you can continue doing this for 20 to 30 minutes at least 3 days a week.

As with any form of exercise for the heart, it’s always great to start at a slow pace by warming up and gradually increase your pace afterwards. Once you finish your routine, a great cooling down exercise is also important. As with any new exercise routine, it’s always wise to consult with your health practitioner if you are at risk.

How To Start A Heart-Healthy Diet?

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A heart-healthy diet is one of the natural remedies for the heart to prevent diseases. By making some slight changes to what you eat, you can make a massive difference to your heart health. If you have some risk factors for developing heart disease, you might be overwhelmed with everything that you need to do, so you might be wondering where to start.

Before you go on these natural remedies for the heart, you don’t need to be too hard on yourself and abstain from all your favorite foods. If you do this all at once, you will not only find the diet excessively hard to stick to, you will also be missing out on a lot of vitamins and nutrients that your heart and entire body needs to function optimally. The key here is to find solutions so that you will enjoy what you eat – by eating a nice variety of foods!

For a natural heart care diet, you should aim to achieve the following:

1. If you are relatively young, base your meals on starchy foods like pasta, bread, potatoes or rice. Go for whole grains whenever possible. The older generation should consume more protein and reduce carbohydrate intake.

2. Make it a point to enjoy a wide array of foods from every food group, which includes at least 5 portions of vegetables and fruits daily.

3. Substitute dairy foods that have high amounts of fat like cheese and full fat milk for their low fat versions.

4. Do your best to eat 3 portions of fish in a week.

5. Consume less salt.

6. Avoid consuming sugary and fatty foods in small amounts. Reduce your intake on saturated fats and stick close to polyunsaturated and monounsaturated fats.

7. Drink alcohol in moderation.

This guideline will make it relatively simple for you to design a diet that is interesting and delicious. Aside from these perks, you’ll keep your heart healthy and feel great by achieving a healthy body weight and maintaining good blood pressure. Choose to eat a heart diet today.